An essential item in healthy, diet conscious cooking! The Kitchen Craf Cast Iron Griddle is easy to use, simply place on the stove top, or under the grill, to cook multiple items at the same time. The pan is reversible, featuring a plain side and a ridged side and the dry fry griddle requires no oils or fat whilst cooking, whilst the ridged base allows fat to drain away from the food and creates that seared, restaurant style look to food. Just turn over to griddle without the ridges. Impress your friends and family with beautifully professional tasting food, whilst maintaining an important healthy aspect to your cooking.